Begining of the final week
Well yesterday I had my final weigh in before my marathon. I am down 2 pounds and 1% BMI!! I was happy with my results but I thought I would be down more so Laura suggested I reduce my portion size, cut out carbs completely, and drink only herbal teas, like green tea, and continue with my water intake. To help see my portion sizes she …
Second weigh in
Hi all again. Well this week was quite tough for training. Between my last post and this Tuesday, training was minimal and to be honest Ill put that down to tiredness (the mind was willing the body was not). What I learned this week was that you have to force yourself and fight off fatigue, the first few mins will be …
First weigh in result…
Well the last few days were not so good due to stress and other factors I gave into cravings and had Ice-cream on Thursday last and a chocolate muffin all to myself on Friday!! I was disgusted with myself after, I also had really weird dreams Friday night! (strange how the food you eat effects your sub conscious). So to …
Not loving the porridge
Man oh man I’m starting to lose the love for porridge! and it’s only been few weeks!! How I would love to have corn flakes or something else more exciting than porridge That’s why I look forward to lunch because I have a treat of chocolate soya yogurt with me today!! Also I’m training with Laura tomorrow. I wonder what …
Meeting with Laura
Well I’ve just got back from a gruelling hour session with Laura. She weighed and measured me and took my BMI (Body Mass Index) they were all a little high so Laura is starting me off with a little cardio training. I was on the treadmill for 30 mins during which she had me walk for 2 min jog for …