Road To The Universe – Vinnys Update
Hey Everyone, Vinny Reporting from the trenches here, Training for this contest has been going great! At this point I am filled with self –doubt, it’s a constant head game but nothing is stopping me from getting up every morning and getting my cardio in. The intensity of my weights sessions remain really good and I get my second cardio …
Road To The Universe 2012 – Brens Training & Diet Plan 8-6 Wks Out
Hi Guys & Gals, Six weeks to go from Saturday, time is flying by! My training has been going well, this article I will go through what I have been doing, what my plans are etc. At ten weeks out I started cardio, 20 minutes five times a week on the stepper. My macronutrient breakdown from 10 – 8 wks …
Interview With Sponsored Athlete Gary O’Leary – Road to the WFF 2011
Hi Everyone, Bren here from FSV. As most of you know I am competing in the Mr Universe WFF 2012 and we are sponsoring two more athletes going over, Vincent Timmons & Gary O’leary. I sat down with Gary to get to know him and find out about his plans on training and nutrition for the show. I really enjoyed …
Brens Road To The Universe – 13th March 2012 – Grow Legs Damn You! Grow!!!!
Quads on Monday so I had a hefty cheat meal on Sunday which was 2/3 lb beef burger, 2/3 lb turkey burger in a bowl with sweet potato fries. Very nice! I find having my cheat meal before quad day works well, I have been paying close attention to how I feel and my energy levels etc and after a …
Win a Training & Nutritional Plan From Personal Trainer Vincent Timmons & Free Supplements from FSV
We want you to succeed in your fitness goals! That is why we write the articles, consult with personal trainers on diet and nutrition and supplements to give reliable honest advice to our customers, you are no 1 to us! Without you we wouldnt be here so we want to give back as much as possible. To help one lucky customer get …