Vincent Timmons – Building Muscle Part 2: Training
Hey Guys, In my last article I went over nutrition and given you the in’s and out’s about applying the plan, nutritionis 70-80% but of course there is another very important factor and is Training of course. Training is required to build those fuelled bodies and put those calories to good use as they are well digested. Training for size can go many ways, …
Sample Gainer Diet By Personal Trainer & Bodybuilder Vincent Timmons
Hi All. My name is Vincent Timmons. I am a qualified personal trainer working out of south Dublin. I have Personally transformed my body from being overweight as a child to slim, from slim to competitive bodybuilding as an under 21 competitor, I have won and moved into senior novice categories at only 21 years of age in 2008, i …
Watch The Video & Learn How L Glutamine can Improve Performance & Speed Up Recovery!
A supplement that has proven benefits and is a favourite of mine is L glutamine. L Glutamine is the most abundant amino acid in muscle cells, it plays a very important role in protein metabolism & when you supplement with L glutamine it may help to reduce the amount of muscle breakdown & speed up recovery. Watch my video to …
Bren Sheehan Before & After Pictures With Training & Nutrition Guide
Hey Guys. We are contacted by customers all the time asking what supplements are best to gain muscle, how to gain mass, get lean etc. and lot of the time people are frustrated by lack of results. I was the same, training and training and getting nowhere so a year ago I set out to put some muscle on my …
New Supplements on FSV!!
A new year begins, new years resolutions are kicking in and we are ready for a great one! 2010 was a great year for us and we want to extend our thanks to you, our customers for making it happen for us at FSV. We are constantly improving and growing our supplements range and now I want to tell you a …