Road To The Universe – Brens Update – Hell On Earth!! Diet Plan For 3 Weeks Out – 1 Week Out
Hi Everyone, Im suffering.. suffering a lot now. The extreme tiredness mixed with its best mate stomach wrenching cravings with an urgent requirement to keep going no matter how you feel. Its like when you come to terms with a certain level of tiredness, a level of cravings etc it multiplies and you have to deal with it all over again. …
Road To The Universe – Vinnys Update
Hey Everyone, Vinny Reporting from the trenches here, Training for this contest has been going great! At this point I am filled with self –doubt, it’s a constant head game but nothing is stopping me from getting up every morning and getting my cardio in. The intensity of my weights sessions remain really good and I get my second cardio …
Brens Road To The Universe – Chest & Abs Workout
Hi Guys, Feeling a bit better today got to sleep in but didn’t get to bed until five because I work security Thursdays & Saturdays in a nigh club in Dublin city. I always feel a little lethargic when I wake up later in the day but a nice light jog woke me up and I just missed the hailstones… …
Road To The Universe – Brens Abs & Back Workout 26/4/2012
Hi All, At this point I know I wont put on any more muscle so the goal is conditioning, I have been doing more volume and really loving drop sets or giant sets. Here is what I did yesterday for Abs & Back: Warm up – 10 mins, streching etc Abs Circuit Leg raises x 20, 1 leg raises x …
Road To The Universe 2012 – Brens Training & Diet Plan 8-6 Wks Out
Hi Guys & Gals, Six weeks to go from Saturday, time is flying by! My training has been going well, this article I will go through what I have been doing, what my plans are etc. At ten weeks out I started cardio, 20 minutes five times a week on the stepper. My macronutrient breakdown from 10 – 8 wks …