Optimum Nutrition Protein Guide 2011
Proteins Explained If you want want clarification on the different types of protein and protein supplements I recommend reading the Optimum Nutrition Protein Guide 2011. The guide goes through the basics, when to use each type of protein, mixing and stacking, FAQ’s and the protein wrap up. There is a lot of good information in the guide and its very easy …
Win Two Tickets To Ireland vs South Africa Nov 6th in the AVIVA Stadium
Thanks to Optimum Nutrition we have this fantastic prize to give away to one of our lucky customers. These tickets are highly sought after for what is sure to be a fantastic match. How to Win? All you have to do is buy any Optimum Nutrition product between now and next Thursday morning, 4th of November. The draw will take place …
Nutrition X Elite Range
Thanks to Eamon and Alan from Nutrition X for putting on a great seminar in DCU last week. Professor Don MacLaren & Dr Graeme Close who are the creators of the Nutrition X Elite range spoke about the science of sports nutrition and the reason for every single ingredient in their supplements. We were highly impressed by the guys and the …
The Difference Between Whey & Casein Protein and When To Use Each
A question get asked a lot is what is the best type of protein to take so this week I did a video explaining the difference between whey and casein and when it is best to use each. I hope you find this video useful. As always if you have any questions give us a call on 01-6708815. Yours in …
The Foods and Supplements Guide To Help You To Gain Muscle, Get Bigger & Get Stronger!
We are contacted frequently by customers and one question that keeps coming up is “What are the best supplements for weight and strength gain?” “I am training three days a week and want to gain muscle. What supplements do you recommend?” etc. Putting on muscle requires hard training, everyone knows that! But is also requires eating correctly. To gain weight …