Fitness & Nutrition Advice For Females
Our business is selling supplements but along with that we want to educate our customers on training and diet too. We write regular blogs about our supplements, videos on our stacks etc but we have neglected one area, our female customers. A growing numberof our customer base are females so we have teamed up with personal trainer and sports therapist …
Nutrition X Elite Range
Thanks to Eamon and Alan from Nutrition X for putting on a great seminar in DCU last week. Professor Don MacLaren & Dr Graeme Close who are the creators of the Nutrition X Elite range spoke about the science of sports nutrition and the reason for every single ingredient in their supplements. We were highly impressed by the guys and the …
The Difference Between Whey & Casein Protein and When To Use Each
A question get asked a lot is what is the best type of protein to take so this week I did a video explaining the difference between whey and casein and when it is best to use each. I hope you find this video useful. As always if you have any questions give us a call on 01-6708815. Yours in …
Gaspari Nutrition Myofusion, One of The Best Tasting Protein Supplements!
Gaspari Nutrition, The Brand Gaspari Nutrition is one of the fastest growing brands in the world, taking the scene by storm with their range of supplements that really work. Gaspari Nutrition was founded by Rich Gaspari who has had a impressive fourteen year career as a professional bodybuilder. His experience has definitely played a key role in the development of …
The Importance of Post Workout Nutrition
Working out intensely is essential for our bodies to grow and improve, just as essential is providing your muscles with the proper nutrition through supplements or food. When you workout, play sports etc your body uses glycogen from muscles for energy. Therefore, after training, muscle glycogen is depleted and muscle tissues will be broken down. Take advantage of the 40 …