Sore but still going Strong!
Another week done and dusted! Had a very tough week this week as I trained twice a day, every day. Morning time was weight and conditioning training and evening was Cardio training with running. I would have loved to get more cycling in but unfortunately due to some really horrible weather conditions it made it impossible to get out on …
Meeting with Laura
Well I’ve just got back from a gruelling hour session with Laura. She weighed and measured me and took my BMI (Body Mass Index) they were all a little high so Laura is starting me off with a little cardio training. I was on the treadmill for 30 mins during which she had me walk for 2 min jog for …
Meeting with Riaan Bornman
Hi again. I just got back from Dublin following my meeting with Riaan Bornman. I must say it is extremely motivating to get advice from a guy that really walks the talk!! Riaan has given me a very strict diet to follow with a big emphasis on Fat Loss. I have no doubt it is going to be very tough! …
Nutrition X – The Official Supplement Provider to the Munster Rugby Team
We at Fitness Supplements Vitamins have some exciting news to share with you, our customers. Nutrition X, Irelands number one selling supplement brand, is now the official supplement provider to the Munster Rugby Team. Nutrition X, an Irish company, have been providing a comprehensive range of quality supplements for around five years now. Nutrition X supplements have been growing rapidly …