Nutrition X Elite Range
Thanks to Eamon and Alan from Nutrition X for putting on a great seminar in DCU last week. Professor Don MacLaren & Dr Graeme Close who are the creators of the Nutrition X Elite range spoke about the science of sports nutrition and the reason for every single ingredient in their supplements. We were highly impressed by the guys and the …
The Difference Between Whey & Casein Protein and When To Use Each
A question get asked a lot is what is the best type of protein to take so this week I did a video explaining the difference between whey and casein and when it is best to use each. I hope you find this video useful. As always if you have any questions give us a call on 01-6708815. Yours in …
Nutrition X Ultimate – Does this All-In-One Supplement Live Up to its Name?
All-In-One supplements are always a favourite amongst people who buy supplements in Ireland. They offer a convenient way to get all of the supplements that your body needs, in one tasty shake. If you are confused about what supplements to buy and when to take them, or maybe you just simply dont have the time to be taking multiple shakes …
The Importance of Post Workout Nutrition
Working out intensely is essential for our bodies to grow and improve, just as essential is providing your muscles with the proper nutrition through supplements or food. When you workout, play sports etc your body uses glycogen from muscles for energy. Therefore, after training, muscle glycogen is depleted and muscle tissues will be broken down. Take advantage of the 40 …
Burn Fat (Article 3) – 4 Day Meal Plan
Article 1 | Article 2 | Article 3 We have arrived at the last article in this series. Looking back it is great to see how much Fat Burning knowledge we now possess. In this article, we will pull all of our new Fat Burning information together and construct a well grounded and calculated 4-day Fat Loss Meal Plan. The Meal Plan …