Road To The Universe – Vinny Timmons Training & Diet Plan To Get Shredded
Hi Guys, Things are coming along nicely, we are just under seven weeks out now and I wanted to share my training schedule and diet plan with you. Training: Monday AM: X trainer x 30 mins, PM: Chest & Abs Tues: AM: Treadmill 30mins, PM: Back Wed: AM: Rest, PM: Glutes, Hamstrings and Calves Thurs: AM: Treadmill 30mins, PM: Delts, …
5 Tips to Help Stick to the New Years Resolutions Fitness Regime
If you are a member of a gym or are involved with the health and fitness industry you will notice the massive increase in gym goers and fitness enthusiasts at this time of year. The unfortunate thing about it is that these people usually start to fizzle out as soon as the end of January with most people giving up …
Win a Training & Nutritional Plan From Personal Trainer Vincent Timmons & Free Supplements from FSV
We want you to succeed in your fitness goals! That is why we write the articles, consult with personal trainers on diet and nutrition and supplements to give reliable honest advice to our customers, you are no 1 to us! Without you we wouldnt be here so we want to give back as much as possible. To help one lucky customer get …
How to Build a Big Chest by Personal Trainer Vincent Timmons
Hey Guys, Welcome back. I hope you all had a good summer and are ready to get stuck into some hard training for the winter. We all want to have a big chest, so in this article I am going to give you a chest workout for mass building. Follow this, eat right and take your supplements and you will …
Vincent Timmons – Building Muscle Part 2: Training
Hey Guys, In my last article I went over nutrition and given you the in’s and out’s about applying the plan, nutritionis 70-80% but of course there is another very important factor and is Training of course. Training is required to build those fuelled bodies and put those calories to good use as they are well digested. Training for size can go many ways, …