Brens Road To The Universe 2012 – I Can’t Walk Up The Stairs & Back Workout For Tonight
Hi Guys, I started this week strong. I was disappointed with the progress pics which meant I attacked the gym like a wild USP LABS jack3d up animal . The week so far looks like this: Sat – Chest, calves, 40 mins cardio Sun – Arms, abs, 40 mins cardio Monday – Quads, 20 mins cardio Tuesday – Shoulders, forearms, …
Road To The Universe – 5 Weeks Out – Brens Changes To Diet & Training
Hey Everyone, There is just five short weeks left until the show. The time has FLOWN by!! It’s hard to believe that 10 weeks has passed so quickly, it really makes me realise how important every set & every rep is. Every moment I have a weight in my hand is precious now because it will all make a difference …
Road To The Universe 2012 – Brens Training & Diet Plan 8-6 Wks Out
Hi Guys & Gals, Six weeks to go from Saturday, time is flying by! My training has been going well, this article I will go through what I have been doing, what my plans are etc. At ten weeks out I started cardio, 20 minutes five times a week on the stepper. My macronutrient breakdown from 10 – 8 wks …
Vincent Timmons – 10 Week Body Transformation
In just ten weeks I dropped 24lbs, lost 6.5% body fat to achieve sub 5%. Here is my before and after pictures and below is my story. I have been taking time out to explain to you about correct training and nutrition. Now it’s time to put both training and nutrition together to prove it can be done. I set out a 10 …
New Supplements on FSV!!
A new year begins, new years resolutions are kicking in and we are ready for a great one! 2010 was a great year for us and we want to extend our thanks to you, our customers for making it happen for us at FSV. We are constantly improving and growing our supplements range and now I want to tell you a …