Branch Chain Amino Acids (BCAA’s) – The Benefits & One Week Sale!
Amino Acids are the building blocks of protein. When you eat a protein food, it gets digested in the stomach and intestine into individual amino acids and short chains of amino acids that are small enough to be absorbed into the bloodstream. These Amino Acids have far reaching effects in the body including building tissues, aiding immune system function, aiding muscle …
May Special Offers / Supplements Giveaway Worth €85.97!!
Hey Guys, Summer months are almost here but have the abs arrived in time? We have lots of new special offers to help you get that beach body look just in time for summer. Here is just a sample of the savings for May: – Optimum Nutrition 2.1.1 Recovery Only €34.99 - This is my favourite post workout supplement. It has three types of …
Optimum Nutrition Protein Guide 2011
Proteins Explained If you want want clarification on the different types of protein and protein supplements I recommend reading the Optimum Nutrition Protein Guide 2011. The guide goes through the basics, when to use each type of protein, mixing and stacking, FAQ’s and the protein wrap up. There is a lot of good information in the guide and its very easy …
Kinetcia ZMA – The Strength Booster! The Testosterone Booster! The Muscle Builder!
ZMA supplements have been used by bodybuilders and athletes for years now so this week we researched exactly how ZMA might help you in your training. There have been various studies carried out on its effect and results have showed that ZMA has been shown to: Increase free testosterone levels Reduce muscle recovery rate Aids strength gains Increase lean body mass …
Sample Gainer Diet By Personal Trainer & Bodybuilder Vincent Timmons
Hi All. My name is Vincent Timmons. I am a qualified personal trainer working out of south Dublin. I have Personally transformed my body from being overweight as a child to slim, from slim to competitive bodybuilding as an under 21 competitor, I have won and moved into senior novice categories at only 21 years of age in 2008, i …