Interview With Sponsored Athlete Gary O’Leary – Road to the WFF 2011
Hi Everyone, Bren here from FSV. As most of you know I am competing in the Mr Universe WFF 2012 and we are sponsoring two more athletes going over, Vincent Timmons & Gary O’leary. I sat down with Gary to get to know him and find out about his plans on training and nutrition for the show. I really enjoyed …
Brens Road To The Universe – 13th March 2012 – Grow Legs Damn You! Grow!!!!
Quads on Monday so I had a hefty cheat meal on Sunday which was 2/3 lb beef burger, 2/3 lb turkey burger in a bowl with sweet potato fries. Very nice! I find having my cheat meal before quad day works well, I have been paying close attention to how I feel and my energy levels etc and after a …
5 Tips to Help Stick to the New Years Resolutions Fitness Regime
If you are a member of a gym or are involved with the health and fitness industry you will notice the massive increase in gym goers and fitness enthusiasts at this time of year. The unfortunate thing about it is that these people usually start to fizzle out as soon as the end of January with most people giving up …
How to Build a Big Chest by Personal Trainer Vincent Timmons
Hey Guys, Welcome back. I hope you all had a good summer and are ready to get stuck into some hard training for the winter. We all want to have a big chest, so in this article I am going to give you a chest workout for mass building. Follow this, eat right and take your supplements and you will …