FSV Newsletter – Win €50 Voucher / Freebies With All Kinetica Whey
Be in With a Chance To Win a €50 & €25 Voucher at FSV Be in With a Chance to win €50 Predict the Score of Ireland vs Russia. As an added bonus we are offering a €25 voucher For Predicting the First Try The Irish boys are on a role and we lets hope it continues. If you think …
How to Build a Big Chest by Personal Trainer Vincent Timmons
Hey Guys, Welcome back. I hope you all had a good summer and are ready to get stuck into some hard training for the winter. We all want to have a big chest, so in this article I am going to give you a chest workout for mass building. Follow this, eat right and take your supplements and you will …
Vincent Timmons – 10 Week Body Transformation
In just ten weeks I dropped 24lbs, lost 6.5% body fat to achieve sub 5%. Here is my before and after pictures and below is my story. I have been taking time out to explain to you about correct training and nutrition. Now it’s time to put both training and nutrition together to prove it can be done. I set out a 10 …
Branch Chain Amino Acids (BCAA’s) – The Benefits & One Week Sale!
Amino Acids are the building blocks of protein. When you eat a protein food, it gets digested in the stomach and intestine into individual amino acids and short chains of amino acids that are small enough to be absorbed into the bloodstream. These Amino Acids have far reaching effects in the body including building tissues, aiding immune system function, aiding muscle …
Optimum Nutrition Protein Guide 2011
Proteins Explained If you want want clarification on the different types of protein and protein supplements I recommend reading the Optimum Nutrition Protein Guide 2011. The guide goes through the basics, when to use each type of protein, mixing and stacking, FAQ’s and the protein wrap up. There is a lot of good information in the guide and its very easy …