Duathlon Completed – 54’24″
I completed my Duathlon on Wednesday in a time of 54 mins 24 seconds. My split times were as follows: First 2.7Km run: 11′ 12″ Cycle 13Km: 27′ 03″ Last 2.7Km run: 16′ 9″ As you can see from the slplit times it was the second run that really hurt my overall time. The transition from cycle to last run is …
NOW begins the life challenge!!!
Monday June 1st 2009, 26 degrees, not a cloud in the sky, thousands of women (and men) stood ready to take on the mini marathon-for some its their first for others its an annual event. Many very good causes were represented i personally was raising money for St. Francis Hopsice but apart from that this is my first step to …
Looking forward to Duathlon
Hi again. Not a huge amount to report today since my last post. The soreness has gone from my injury on Wednesday to my lower leg but I am not getting lulled into a false sense of security!! I haven’t run since the injury and I think its probably best to not run again until the actual event on Wednesday. …