Bren Sheehan – Road To The Mr Universe WFF 2012 – 13 Weeks Out
Hi Guys, As some of you might know I am representing Ireland in the Mr Universe World Fitness Federation in Austria on June 9th. I am going to be blogging about my eating and training plan and taking pictures right the way up to the show hopefully showing really good progress along the way. Click here to see the pictures, …
5 Tips to Help Stick to the New Years Resolutions Fitness Regime
If you are a member of a gym or are involved with the health and fitness industry you will notice the massive increase in gym goers and fitness enthusiasts at this time of year. The unfortunate thing about it is that these people usually start to fizzle out as soon as the end of January with most people giving up …
Win a Training & Nutritional Plan From Personal Trainer Vincent Timmons & Free Supplements from FSV
We want you to succeed in your fitness goals! That is why we write the articles, consult with personal trainers on diet and nutrition and supplements to give reliable honest advice to our customers, you are no 1 to us! Without you we wouldnt be here so we want to give back as much as possible. To help one lucky customer get …
How to Build a Big Chest by Personal Trainer Vincent Timmons
Hey Guys, Welcome back. I hope you all had a good summer and are ready to get stuck into some hard training for the winter. We all want to have a big chest, so in this article I am going to give you a chest workout for mass building. Follow this, eat right and take your supplements and you will …