Road To The Universe – Brens Update – Hell On Earth!! Diet Plan For 3 Weeks Out – 1 Week Out
Hi Everyone, Im suffering.. suffering a lot now. The extreme tiredness mixed with its best mate stomach wrenching cravings with an urgent requirement to keep going no matter how you feel. Its like when you come to terms with a certain level of tiredness, a level of cravings etc it multiplies and you have to deal with it all over again. …
Road To The Universe – 5 Weeks Out – Brens Changes To Diet & Training
Hey Everyone, There is just five short weeks left until the show. The time has FLOWN by!! It’s hard to believe that 10 weeks has passed so quickly, it really makes me realise how important every set & every rep is. Every moment I have a weight in my hand is precious now because it will all make a difference …
Road To The Universe – Vinny Timmons Training & Diet Plan To Get Shredded
Hi Guys, Things are coming along nicely, we are just under seven weeks out now and I wanted to share my training schedule and diet plan with you. Training: Monday AM: X trainer x 30 mins, PM: Chest & Abs Tues: AM: Treadmill 30mins, PM: Back Wed: AM: Rest, PM: Glutes, Hamstrings and Calves Thurs: AM: Treadmill 30mins, PM: Delts, …
Bren Sheehan – Road To The Mr Universe WFF 2012 – 13 Weeks Out
Hi Guys, As some of you might know I am representing Ireland in the Mr Universe World Fitness Federation in Austria on June 9th. I am going to be blogging about my eating and training plan and taking pictures right the way up to the show hopefully showing really good progress along the way. Click here to see the pictures, …