Interview With Sponsored Athlete Gary O’Leary – Road to the WFF 2011
Hi Everyone, Bren here from FSV. As most of you know I am competing in the Mr Universe WFF 2012 and we are sponsoring two more athletes going over, Vincent Timmons & Gary O’leary. I sat down with Gary to get to know him and find out about his plans on training and nutrition for the show. I really enjoyed …
Brens Road To The Universe – 13th March 2012 – Grow Legs Damn You! Grow!!!!
Quads on Monday so I had a hefty cheat meal on Sunday which was 2/3 lb beef burger, 2/3 lb turkey burger in a bowl with sweet potato fries. Very nice! I find having my cheat meal before quad day works well, I have been paying close attention to how I feel and my energy levels etc and after a …
Bren Sheehan – Road To The Mr Universe WFF 2012 – 13 Weeks Out
Hi Guys, As some of you might know I am representing Ireland in the Mr Universe World Fitness Federation in Austria on June 9th. I am going to be blogging about my eating and training plan and taking pictures right the way up to the show hopefully showing really good progress along the way. Click here to see the pictures, …
5 Tips to Help Stick to the New Years Resolutions Fitness Regime
If you are a member of a gym or are involved with the health and fitness industry you will notice the massive increase in gym goers and fitness enthusiasts at this time of year. The unfortunate thing about it is that these people usually start to fizzle out as soon as the end of January with most people giving up …
Improve Performance & Aid Recovery with Beta Alanine
Beta Alanine is an ingredient popping up in more and more supplements these days. It is getting a lot of attention lately because study after study is proving that Beta Alanine is a must for anyone seeking to increase sports performance. How Beta Alanine Works When you exercise lactic acid builds up which can decreases your performance. When Carnosine is …