Improve Performance & Aid Recovery with Beta Alanine
Beta Alanine is an ingredient popping up in more and more supplements these days. It is getting a lot of attention lately because study after study is proving that Beta Alanine is a must for anyone seeking to increase sports performance. How Beta Alanine Works When you exercise lactic acid builds up which can decreases your performance. When Carnosine is …
How to Build a Big Chest by Personal Trainer Vincent Timmons
Hey Guys, Welcome back. I hope you all had a good summer and are ready to get stuck into some hard training for the winter. We all want to have a big chest, so in this article I am going to give you a chest workout for mass building. Follow this, eat right and take your supplements and you will …
Vincent Timmons – 10 Week Body Transformation
In just ten weeks I dropped 24lbs, lost 6.5% body fat to achieve sub 5%. Here is my before and after pictures and below is my story. I have been taking time out to explain to you about correct training and nutrition. Now it’s time to put both training and nutrition together to prove it can be done. I set out a 10 …