Optimum Nutrition Protein Guide 2011
Proteins Explained If you want want clarification on the different types of protein and protein supplements I recommend reading the Optimum Nutrition Protein Guide 2011. The guide goes through the basics, when to use each type of protein, mixing and stacking, FAQ’s and the protein wrap up. There is a lot of good information in the guide and its very easy …
Sample Gainer Diet By Personal Trainer & Bodybuilder Vincent Timmons
Hi All. My name is Vincent Timmons. I am a qualified personal trainer working out of south Dublin. I have Personally transformed my body from being overweight as a child to slim, from slim to competitive bodybuilding as an under 21 competitor, I have won and moved into senior novice categories at only 21 years of age in 2008, i …
Watch The Video & Learn How L Glutamine can Improve Performance & Speed Up Recovery!
A supplement that has proven benefits and is a favourite of mine is L glutamine. L Glutamine is the most abundant amino acid in muscle cells, it plays a very important role in protein metabolism & when you supplement with L glutamine it may help to reduce the amount of muscle breakdown & speed up recovery. Watch my video to …
Female Fitness & Nutrition – Tips For Getting You On The Ladder To a Healthier Lifestyle Pre Christmas
With the festive season just around the corner- for many this is a time that can be quite stressful, which can lead to over eating, drinking and not spending enough time looking after yourself. When stepping onto this “healthier u ladder”, It’s very important to look at all areas of your lifestyle that need to be addressed and improved. The …
Kate O’Neill – Personal Trainer & Sports Therapist – Fitness & Nutrition Tips For Females
Hi my name is Kate O’ Neill. I am delighted to be teamed up with Fitness Supplements Vitamins. I will be doing regular articles focused on female fitness and nutrition including what supplements are best to take to speed up results. the first article is to follow soon but first I will tell you a little about me. I have …