Interview With Sponsored Athlete Gary O’Leary – Road to the WFF 2011
Hi Everyone, Bren here from FSV. As most of you know I am competing in the Mr Universe WFF 2012 and we are sponsoring two more athletes going over, Vincent Timmons & Gary O’leary. I sat down with Gary to get to know him and find out about his plans on training and nutrition for the show. I really enjoyed …
Brens Road To The Universe – 13th March 2012 – Grow Legs Damn You! Grow!!!!
Quads on Monday so I had a hefty cheat meal on Sunday which was 2/3 lb beef burger, 2/3 lb turkey burger in a bowl with sweet potato fries. Very nice! I find having my cheat meal before quad day works well, I have been paying close attention to how I feel and my energy levels etc and after a …
How to Build a Big Chest by Personal Trainer Vincent Timmons
Hey Guys, Welcome back. I hope you all had a good summer and are ready to get stuck into some hard training for the winter. We all want to have a big chest, so in this article I am going to give you a chest workout for mass building. Follow this, eat right and take your supplements and you will …
Vincent Timmons – Building Muscle Part 2: Training
Hey Guys, In my last article I went over nutrition and given you the in’s and out’s about applying the plan, nutritionis 70-80% but of course there is another very important factor and is Training of course. Training is required to build those fuelled bodies and put those calories to good use as they are well digested. Training for size can go many ways, …
Sample Gainer Diet By Personal Trainer & Bodybuilder Vincent Timmons
Hi All. My name is Vincent Timmons. I am a qualified personal trainer working out of south Dublin. I have Personally transformed my body from being overweight as a child to slim, from slim to competitive bodybuilding as an under 21 competitor, I have won and moved into senior novice categories at only 21 years of age in 2008, i …