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One of the most popular goals amongst our large customer base is “Mass Gain”. How do I put on mass? What is the best product for Mass Gain? These are frequent questions asked by customers either by phone, by email, or more frequently, using our online Instant Messaging Service.

So with that in mind, I introduce to you BSN True Mass, our Best Selling Mass Gainer Supplement.

BSN True Mass – The Supplement Facts

BSN True Mass gives you 630 calories per serving. This is made up of 76g Carbohydrates, 46g Protein and16g Fat. The Protein used in BSN True Mass is an advanced protein blend, designed to give your body a sustained release of Protein over 2-3 hours using Whey Protein Isolate, Ultra Filtered Whey Protein Concentrate, Milk Protein Isolate, Hydrolized Whey Protein, Hydrolyzed Whey Protein, Egg Albumen and Casein Protein. BSN True Mass is also packed full of Glutamine and BCAA’s which are essential for muscle growth, repair and recovery.

BSN True Mass Verdict

Taste: Beautiful!! BSN True Mass tastes too good to be true. Mix it with 90% water and 10% milk for a milkshake type experience. Rating: 5/5

Mixability: Mixes easily in a Shaker so thumbs up there. Rating: 5/5

Ingredient Profile: What I really like is the ratio of Carbs to Protein used in BSN True Mass. Some mass gainers have up to 4:1 ratios of carbs to protein!! Also carbs are much cheaper in their raw for than quality protein so True Mass gets a big thumbs up here with its mix of quality protein sources. I work using a max 1-2lb weight gain per week approach to putting on Mass. Anything more than that is simply too much for your body to adjust to and you are probably looking at a lot of stored, excess fat. The macronutrient ratios used in BSN True Mass are sensible and well thought out so another thumbs up from me here. True Mass also doesnt contain Creatine which is my preference for Mass Gainer supplements. I prefer to take creatine seperately so I can control how much I am supplementing each day. Rating: 5/5

Price: The price is comparable with any of the other quality Mass Gainers and offers excellent value for money although we always want lower prices Rating: 4/5

Overall: I highly recommend BSN True Mass. It tastes fantastic, mixes easily, uses well thought out, high quality ingredients, and is reasonably priced. Rating: 19/20 – Excellent

Has anybody else tried BSN True Mass? If yes, leave your comments below.

Cheers

Brian

**Disclaimer**
The above newsletter consists of recommendations and is not meant to constitute medical fact. The statements made have not been evaluated. Seek the advice of a qualified nutritionist before undertaking any change to your diet. Seek the advice of a doctor before undertaking any training regime.