Second weigh in
Hi all again. Well this week was quite tough for training. Between my last post and this Tuesday, training was minimal and to be honest Ill put that down to tiredness (the mind was willing the body was not). What I learned this week was that you have to force yourself and fight off fatigue, the first few mins will be …
Back on Track
Howdy. I am delighted to say I am completely back to normal this week. Tiredness is gone and I’m back training hard. I put my lack of energy completely down to lack of sleep and I just hit a wall. I was in Dublin on Tuesday as I had a consultation with the Personal Trainer Rob, and it has given …
Totally Shattered
Hi again guys. From the title I’m sure you can work out what I’m going to say! I have had a extremely difficult two days and my body is crying out at the moment. Thursday night I only got one hour sleep as the baby was awake all night and I had to be up for work at 04:30 this …
First weigh in result…
Well the last few days were not so good due to stress and other factors I gave into cravings and had Ice-cream on Thursday last and a chocolate muffin all to myself on Friday!! I was disgusted with myself after, I also had really weird dreams Friday night! (strange how the food you eat effects your sub conscious). So to …